one week in, still feel like a couch potato

Posted May 25th, 2011 by eric

Jenna and I just finished our first week of the 9 week "couch to 5k" training program ( http://www.coolrunning.com/engine/2/2_3/181.shtml ). We've been using the podcasts at http://www.ullreys.com/robert/Podcasts to guide us through the runs. The music is absolutely horrible but not having to keep our eyes on a stop watch to time the intervals so far outweighs that pain. I already notice a little improvement but can't really imagine myself running a 5k anytime soon.

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one week in, still feel like a couch potato

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