one week in, still feel like a couch potato
Jenna and I just finished our first week of the 9 week "couch to 5k" training program ( http://www.coolrunning.com/engine/2/2_3/181.shtml ). We've been using the podcasts at http://www.ullreys.com/robert/Podcasts to guide us through the runs. The music is absolutely horrible but not having to keep our eyes on a stop watch to time the intervals so far outweighs that pain. I already notice a little improvement but can't really imagine myself running a 5k anytime soon.
- eric's blog
- Login to post comments
Phillip Smith breaks down the dropbox security issues
Recently there's been a lot of noise and confusion about security issues with dropbox, one of the internet based backup/storage services. Phillip Smith (who I've been lucky to work with on a couple of projects over the years) posted a nice rant about why he was asking dropbox for a refund http://www.phillipadsmith.com/2011/05/dear-dropbox-you-sound-like-a-brok... and then a nice review of the other similar services and his thoughts about why he selected wuala as his replacement of choice http://www.phillipadsmith.com/2011/05/secure-alternatives-to-dropbox-whe...
--
- eric's blog
- Login to post comments
- Read more
mountain men and starbucks squirrels
This sort of goes with the ptsd toy soldiers I posted recently.
figurines of Marx, Lenin, Mao and Thoreau with backpacks headed to the woods for some fun. (Although I find it interesting that Mao has no backpack and appears to be hitching a ride, maybe he got into a fight with Lenin and wanted to head back into town early).
http://www.couvertureandthegarbstore.com/Product/?p=3962&i=4144
--
today's photos:
- eric's blog
- Login to post comments
- Read more
Recent comments
11 years 41 weeks ago
12 years 37 weeks ago
12 years 38 weeks ago
12 years 38 weeks ago
12 years 46 weeks ago
12 years 46 weeks ago
12 years 47 weeks ago
12 years 47 weeks ago
12 years 47 weeks ago
13 years 7 weeks ago